Coffee with Cream (1 Mug (8 Fl Oz))

Breakfast

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Cream without glucose spikes

Use plain, unsweetened cream and avoid flavored creamers, syrups, sugar, honey, and sweetened whipped toppings.

Reduce the amount of cream and increase it gradually only if your glucose response remains stable.

Try coffee after a balanced meal rather than on an empty stomach; eggs, plain Greek yogurt, or nuts can be suitable options.

Test decaffeinated or half-caffeinated coffee, since caffeine can raise glucose for some people even without added sugar.

Choose an unsweetened milk alternative with no added sugars, such as unsweetened almond milk, if cream appears to worsen your response.

Track your response to different coffee types, serving sizes, and timing for several days to identify your personal trigger.

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