Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Marie Gold Biscuits without glucose spikes

Opt for Unsweetened Alternatives

Replace sugary coffee with black coffee or add a non-caloric sweetener. Consider using plant-based milk alternatives like almond or coconut milk without added sugars.

Moderate Biscuit Consumption

Limit the number of biscuits to reduce the carbohydrate load. Consider pairing them with a protein-rich food to moderate the effect on blood sugar.

Incorporate Fiber-Rich Foods

Add a fiber-rich food to your snack, like a small serving of berries or an apple, which can help slow down sugar absorption.

Choose Whole-Grain Options

If available, opt for whole-grain versions of biscuits or snacks that incorporate whole grains to slow digestion and prevent spikes.

Add Protein and Healthy Fats

Pair your snack with a small portion of nuts or seeds, or a boiled egg to provide protein and healthy fats, which can help stabilize blood sugar levels.

Consume Smaller Portions

Reduce the overall portion size of your coffee and biscuits to minimize the sugar intake at one time.

Stay Hydrated

Drink water before consuming your coffee and snacks to help you feel fuller and prevent overconsumption.

Engage in Light Physical Activity

A short walk after your snack can help your body use up glucose more efficiently and reduce spikes.

Opt for Low-Sugar Biscuits

Look for biscuits or snack options with reduced sugar content or those sweetened with natural sweeteners like stevia or monk fruit.

Spread Out Your Intake

Instead of consuming all at once, you can spread your intake over a longer period to avoid a rapid increase in blood sugar levels.