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Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

134 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Marie Gold Biscuits without glucose spikes

Gradually reduce the added sugar in coffee; use cinnamon or vanilla essence for sweetness instead.

Have coffee after or alongside a protein-rich breakfast, such as eggs or plain Greek yogurt, rather than on an empty stomach.

Limit Marie Gold biscuits to a small portion and avoid refilling; eat them slowly with water.

Swap some or all biscuits for a small handful of almonds, walnuts, or roasted chickpeas.

Choose milk without added sugar and keep the milk portion moderate.

Take a 10–15 minute easy walk after having coffee and biscuits.

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