Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Afternoon Snack

171 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, pastry filled with potatoes and peas (fried) without glucose spikes

Opt for Black Coffee

Choose black coffee or consider using a small amount of plant-based milk like almond or soy milk without added sugar to reduce sugar intake.

Use a Sugar Substitute

Consider using natural sweeteners such as stevia or monk fruit instead of regular sugar to maintain the sweetness of your coffee without increasing glucose levels.

Portion Control

Limit the portion of the pastry you consume. Consider sharing it with someone or saving half for later to reduce the overall intake of carbohydrates and fats.

Include Fiber-Rich Foods

Pair your meal with foods high in fiber, like a small salad or steamed vegetables, to slow down sugar absorption and stabilize blood sugar levels.

Eat Protein-Rich Foods

Add a source of protein, such as a boiled egg or a small handful of nuts, to your meal to help balance the macronutrient composition and reduce glucose spikes.

Choose Whole Grain Alternatives

If available, opt for a pastry made from whole-grain flour instead of refined flour to slow down the digestion process.

Hydrate

Drink a glass of water before consuming your meal to help with digestion and reduce the likelihood of overeating.

Mindful Eating

Eat slowly and pay attention to hunger cues to prevent overeating and to give your body time to process the food.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid having such meals too close to bedtime to give your body enough time to manage blood sugar levels effectively.