OGDb
World's largest
Open Glucose Database
Top Zone
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Huel (1 piece)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL β’ Avg. glucose peak β’ Breakfast
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Dried Coconut (100 G)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
French Fries (In Vegetable Oil) (1 Large)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))
152 mg/dL β’ Avg. glucose peak β’ Dinner
Steel Cut Oats (Bagrry's) (1 Serving)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Lollipops (1 Large (1 Oz))
124 mg/dL β’ Avg. glucose peak β’ Breakfast
Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
145 mg/dL β’ Avg. glucose peak β’ Dinner
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Sweet pongal (1 piece)
238 mg/dL β’ Avg. glucose peak β’ Dinner
Buttered Popcorn Popped in Oil (1 Cup, Popped)
137 mg/dL β’ Avg. glucose peak β’ Dinner
Flavored Energy Drink (Gatorade) (1 Serving)
139 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
See what's trending