Poha (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Poha without glucose spikes

Switch to Unsweetened Alternatives

Replace sugar in your coffee with a natural sweetener like stevia or monk fruit. Additionally, consider using unsweetened almond or coconut milk instead of regular milk.

Modify Your Coffee Routine

Drink your coffee after having a meal or snack that contains protein or healthy fats. This can help slow down the absorption of sugar.

Add Protein or Healthy Fats

Incorporate a side of nuts, such as almonds or walnuts, with your coffee. These can help stabilize blood sugar levels.

Enhance Your Poha

Add protein-rich ingredients like tofu, paneer, or a handful of peanuts to your poha. You can also include vegetables like peas or carrots for added fiber.

Portion Control

Consume smaller portions of poha. A smaller serving size can lead to a more moderate increase in blood sugar levels.

Increase Fiber Intake

Include a fiber supplement or high-fiber foods such as chia seeds or flaxseeds in your breakfast. This can help slow digestion and the absorption of sugars.

Hydration

Drink water before and after your meal. Staying hydrated can help manage blood sugar levels.

Exercise Regularly

Engage in physical activity after meals, such as a short walk, to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness cues, which can help prevent overeating and large glucose spikes.

Monitor Your Responses

Keep track of how your body responds to different foods and make adjustments based on personal experiences. This can help you identify specific patterns and triggers.