Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Upma without glucose spikes

Have coffee with milk without added sugar; use cinnamon or vanilla essence for flavor if desired.

Keep the upma portion smaller and add plenty of non-starchy vegetables such as peas, beans, carrots, spinach, and capsicum.

Add a protein side with the meal, such as plain Greek yogurt, paneer, tofu, or a boiled egg.

Choose a vegetable-heavy upma made with a smaller amount of semolina and avoid pairing it with sugary snacks or sweet biscuits.

Eat a small cucumber, tomato, and leafy salad before the upma to increase fullness and slow the rise.

Take a 10–15 minute easy walk after eating, if safe and practical for you.

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