Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Use less sugar, or replace it with a non-caloric sweetener such as stevia or monk-fruit sweetener.

Choose unsweetened milk and measure the portion; consider a smaller amount of milk or an unsweetened, lower-carbohydrate milk alternative.

Have the coffee alongside a protein-rich food, such as plain Greek yogurt, eggs, or a small handful of nuts, rather than drinking it on an empty stomach.

Add cinnamon or vanilla extract for sweetness-like flavor without adding sugar.

Drink the coffee after a balanced meal instead of as a standalone sweetened drink.

Take a 10–15 minute easy walk after drinking it to help moderate the rise in glucose.