English Sabudana Khichdi (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk | english sabudana khichdi without glucose spikes

Portion Control

Reduce the portion size of both the coffee with milk and sabudana khichdi to help manage the glucose spike. Smaller portions mean less glucose entering your bloodstream at once.

Fiber Addition

Incorporate high-fiber foods like chia seeds or flaxseeds into your meals. Fiber helps slow down the absorption of sugar, leading to steadier blood sugar levels.

Protein Pairing

Add a source of lean protein such as eggs or tofu to your meal. Protein can help slow digestion and reduce the rate at which glucose is absorbed.

Healthy Fats

Include healthy fats like almonds or walnuts in your meal. Fats also slow down digestion and can help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body efficiently process glucose.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help your body use glucose more effectively and thus reduce blood sugar spikes.

Brewing Method Adjustment

Opt for black coffee or reduce the amount of milk and consider using unsweetened plant-based milk alternatives, which often have less sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent large spikes in blood sugar.

Stress Management

Practice stress-reducing techniques such as meditation or deep-breathing exercises. Stress can affect blood sugar levels, so managing it can help maintain steadier glucose levels.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how your body responds. This will help you make more informed decisions about food choices and portion sizes in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1