English Sabudana Khichdi (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
238 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk | english sabudana khichdi without glucose spikes
Portion Control
Reduce the portion size of sabudana khichdi to limit the amount of carbohydrates consumed.
Coffee Alternatives
Opt for black coffee or use unsweetened almond milk instead of regular milk to reduce sugar content.
Protein Addition
Incorporate a source of protein into your meal, such as adding a boiled egg or a handful of nuts, to slow down carbohydrate absorption.
Fiber Inclusion
Add more fiber to your meal by including vegetables like spinach, bell peppers, or cucumbers in your sabudana khichdi.
Frequent Small Meals
Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the meal to help lower blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado or olive oil in your meals to help slow the absorption of carbohydrates.
Carbohydrate Substitution
Consider substituting a portion of the sabudana with quinoa or lentils, which are lower in carbohydrates.
Hydration
Drink plenty of water throughout the day to help regulate blood sugar levels.
Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.
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