Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

Use unsweetened coffee with a smaller amount of milk; avoid sugar, flavored creamers, jaggery, and sweet biscuits alongside it.

Reduce the poha portion and add more non-starchy vegetables such as onions, peas, spinach, capsicum, or tomatoes.

Add protein to the meal, such as eggs, paneer, tofu, or plain Greek yogurt, before or alongside the poha.

Include a small portion of nuts or seeds, such as almonds, peanuts, walnuts, chia seeds, or flaxseed, to slow absorption.

Eat the protein and vegetables first, then have the poha rather than eating it on an empty stomach.

Take a 10–20 minute easy walk after eating, and avoid sitting continuously after the meal.