Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume Coffee With Milk without glucose spikes

Choose Low-Fat or Plant-Based Milk Alternatives

Opt for almond, soy, or oat milk instead of cow's milk, as these alternatives often have a lesser impact on blood sugar levels.

Add Healthy Fats

Incorporate a small amount of unsweetened nut butter or coconut oil to your coffee. This can help slow down the absorption of sugars.

Use Natural Sweeteners

If you sweeten your coffee, try using stevia or monk fruit instead of sugar or artificial sweeteners.

Incorporate Fiber-Rich Foods

Pair your coffee with a small serving of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of how much milk and any additional sweeteners you use, as larger quantities can contribute to a spike.

Drink Coffee After a Meal

Consuming coffee with milk after a balanced meal, particularly one containing protein and fiber, may help moderate its impact on your blood sugar.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as proper hydration can support better blood sugar regulation.

Try Cinnamon

Add a sprinkle of cinnamon to your coffee. It may help improve insulin sensitivity and reduce blood sugar spikes.

Avoid Sugary Additions

Steer clear of flavored syrups or creamers that are high in sugar, opting for natural flavors instead.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming coffee with milk to better understand your body's response and adjust your habits accordingly.