Coffee with oat milk (1 piece)

Breakfast

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with oat milk without glucose spikes

Choose unsweetened oat milk with no added syrups or sugars, and use a smaller pour.

Have the coffee after or alongside a protein-rich meal or snack, such as eggs, plain Greek yogurt, tofu, or a handful of nuts.

Add fiber and fat to the meal around the coffee—for example chia seeds in plain yogurt or nut butter on whole-grain toast.

Try a smaller coffee, half-caf, or decaf version; caffeine can raise glucose for some people even without sugar.

Avoid pairing the drink with sweet pastries, flavored syrups, or sweetened creamers.

Check your response by trying coffee with unsweetened almond or soy milk on a different day, then compare your glucose pattern.

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