Coffee (1 Mug (8 Fl Oz))

Breakfast

125 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Coffee without glucose spikes

Add Fiber

Pair your coffee with a high-fiber food item such as a small serving of oatmeal or a slice of whole grain toast. Fiber can help slow down the absorption of sugar.

Include Healthy Fats

Accompany your coffee with a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Alternatives

Opt for unsweetened plant-based milks like almond or coconut milk in your coffee instead of using sweetened creamers.

Incorporate Protein

Have a boiled egg or a small serving of Greek yogurt alongside your coffee. Protein can help moderate blood sugar spikes.

Add Cinnamon

Sprinkle some cinnamon in your coffee. Cinnamon is known to help in reducing blood sugar levels naturally.

Limit Sugar Intake

Use natural sweeteners like stevia or monk fruit in place of sugar to sweeten your coffee.

Stay Hydrated

Drink a glass of water before having your coffee to help dilute any potential sugar spike.

Time Your Coffee

Avoid drinking your coffee on an empty stomach. Have it as part of a balanced meal or snack.

Practice Portion Control

Keep your coffee serving size moderate to help manage the overall sugar intake.

Choose Dark Roast

Opt for a darker roast coffee, as it may have a slightly reduced impact on blood glucose levels compared to lighter roasts.