Cold brew coffee (1 piece)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cold Brew Coffee without glucose spikes
Add Healthy Fats
Incorporate sources of healthy fats like a splash of unsweetened almond milk or a small amount of coconut oil in your cold brew. This can help slow down the absorption of glucose.
Incorporate Protein
Pair your cold brew with a protein-rich snack such as a boiled egg or a handful of almonds. Protein helps to stabilize blood sugar levels.
Choose Low-Sugar Alternatives
Avoid adding sugar or sweetened creamers to your cold brew. Consider using natural sweeteners like stevia or monk fruit if you need additional sweetness.
Include Fiber
Pair your drink with fiber-rich foods such as a small apple or a handful of berries. Fiber moderates blood sugar response.
Drink it Gradually
Sip your cold brew slowly over time rather than consuming it quickly. This helps in preventing a rapid spike in glucose levels.
Stay Hydrated
Ensure you drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.
Consider Cinnamon
Sprinkle a small amount of cinnamon in your cold brew. Cinnamon is known for its potential to help regulate blood sugar levels.
Take a Walk
Engage in light physical activity like a brisk walk after consuming your cold brew to help your body utilize glucose more effectively.
Monitor Portion Sizes
Be mindful of the amount of cold brew you consume. Sometimes reducing the portion size can prevent a significant spike.
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