Cold Coffee Protein Milkshake (Raw Pressery) (1 Serving)

Lunch

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Cold Coffee Protein Milkshake without glucose spikes

Include Fiber-Rich Ingredients

Add ingredients such as chia seeds or flaxseeds to your milkshake. These provide fiber, which can help slow down the absorption of glucose.

Opt for Low-Sugar Ingredients

Use unsweetened almond milk or coconut milk as a base instead of regular milk to reduce sugar content.

Incorporate Healthy Fats

Add a small amount of avocado or almond butter to your milkshake. Healthy fats can help moderate glucose spikes.

Use a Protein Powder with Minimal Additives

Choose a protein powder that is low in sugar and free from artificial sweeteners or fillers.

Add Berries

Include a small serving of berries such as strawberries or blueberries to provide natural sweetness and additional fiber.

Blend in Some Leafy Greens

Consider adding a handful of spinach or kale for extra nutrients and fiber without altering the flavor significantly.

Practice Portion Control

Limit the size of your milkshake to a moderate portion to avoid excessive intake of carbohydrates and sugars at once.

Drink Slowly

Sip your milkshake slowly to give your body time to process the sugars more gradually.

Exercise Post-Consumption

Engage in light physical activity, like a brisk walk, shortly after consuming the milkshake to help your body utilize the glucose.

Monitor and Adjust

Keep track of how different modifications impact your glucose levels and adjust the ingredients accordingly to find the best combination for you.