Cold Coffee Whey Protein (The Whole Truth) (1 Serving)

Breakfast

98 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume cold coffee whey protein without glucose spikes

Choose a Whey Protein with Added Fiber

Opt for a whey protein powder that includes added fiber. Fiber can help moderate glucose spikes by slowing down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats, such as a tablespoon of almond butter or a few slices of avocado, to your cold coffee shake. Fats can slow down the digestion and absorption of carbohydrates.

Add a Handful of Nuts

Incorporate a handful of nuts, such as almonds or walnuts, into your meal routine. These can help stabilize blood sugar levels due to their protein and healthy fat content.

Include Protein-Rich Foods

Consume additional protein-rich foods, such as a hard-boiled egg or Greek yogurt, alongside your whey protein shake to further balance glucose levels.

Use Non-Sugar Sweeteners

If you need to sweeten your cold coffee, use non-sugar sweeteners like stevia or monk fruit extract instead of sugar.

Add a Small Portion of Berries

Include a small portion of berries, such as strawberries, blueberries, or raspberries, in your shake. They are lower in sugar and can add natural sweetness.

Drink Water Before Your Shake

Hydrate by drinking a glass of water before consuming your shake, which can help with digestion and potentially reduce glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or light resistance training, which can help improve insulin sensitivity and regulate blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of your whey protein shake, as larger portions can contribute to higher glucose spikes.

Check for Hidden Sugars

Ensure that your whey protein powder does not contain added sugars, which can contribute to spikes. Choose a product with minimal or no sugar content.