Cold coffee (1 piece)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Cold coffee without glucose spikes

Add Fiber-Rich Foods

Pair your cold coffee with foods high in fiber such as oats, nuts, seeds, or whole-grain toast to slow down the absorption of sugar.

Opt for Unsweetened Varieties

Choose unsweetened cold coffee or reduce the amount of added sugars. Consider using natural sugar substitutes like stevia or monk fruit.

Include Protein

Consume a source of protein like Greek yogurt, a boiled egg, or a small serving of cottage cheese alongside your coffee to stabilize blood sugar levels.

Use Plant-Based Milks

Replace regular milk with unsweetened almond or soy milk to lower carbohydrate content.

Add Cinnamon

Sprinkle cinnamon into your cold coffee. It has been shown to help stabilize blood sugar levels.

Drink Water First

Have a glass of water before your cold coffee to aid in digestion and reduce the impact on blood sugar.

Limit Portion Size

Reduce the portion size of your cold coffee to limit carbohydrate and sugar intake.

Choose Whole Grains

If consuming cold coffee with a meal, select whole-grain options such as whole-grain bread or crackers.

Eat Vegetables

Include non-starchy vegetables like spinach or cucumber in your meal to help balance your blood sugar.

Exercise After Consumption

Engage in light physical activity, such as walking, after having your cold coffee to help lower blood sugar levels.