Cold coffee (1 piece)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cold coffee without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond or soy milk instead of regular milk or creamers to reduce sugar content.

Add a Source of Protein

Include a small handful of nuts or seeds, like almonds or chia seeds, with your cold coffee to help stabilize blood sugar levels.

Incorporate a Fiber Source

Pair your cold coffee with a fiber-rich food, such as a small apple or a few berries, to slow down the absorption of sugars.

Use Natural Sweeteners

If you need to sweeten your cold coffee, consider using a small amount of natural sweeteners like stevia or monk fruit instead of regular sugar.

Add Cinnamon

Sprinkle a little cinnamon into your cold coffee, as it can help improve insulin sensitivity and manage blood sugar levels.

Limit Serving Size

Reduce the portion size of your cold coffee or dilute it with more unsweetened milk to lower the overall sugar intake.

Include a Healthy Fat

Drink your cold coffee alongside a small serving of healthy fats, such as avocado slices or a few olives, to help reduce the spike.

Opt for Decaf

If caffeine contributes to spikes in your blood sugar, consider choosing decaffeinated coffee to see if it helps stabilize your levels.

Drink Water First

Have a glass of water before consuming your cold coffee to aid in hydration and slow down the absorption of sugars.

Monitor Timing

Pay attention to when you drink your cold coffee and try having it with a balanced meal or snack instead of on an empty stomach.