Dennree - Haferflocken Großblatt ( Old Fashioned Oats) (1 grams), Whey (Ultimate Nutrition) (1 Serving), Govinda - Flohsamenschalen (1 grams), Collagen (GNC) (1 Serving) and Skyr (Danone) (1 Serving)
Breakfast
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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- collagen dennree haferflocken gro blatt old fashioned oats govinda flohsamenschalen skyr whey
How to consume collagen, dennree - haferflocken großblatt ( old fashioned oats), govinda - flohsamenschalen, skyr, whey without glucose spikes
Combine with Fiber-Rich Foods
Add foods like chia seeds, flaxseeds, or almonds to your meals. These are high in fiber and can help slow down sugar absorption, minimizing spikes.
Include Healthy Fats
Pair your meal with healthy fats such as avocado, olives, or a small amount of nuts like walnuts and pecans. Fats can help stabilize blood sugar levels.
Incorporate Non-Starchy Vegetables
Include vegetables like spinach, kale, or broccoli in your meals. These have low carbohydrate content and provide additional nutrients and fiber.
Monitor Portion Sizes
Be mindful of how much you consume, as even foods with a mild impact on blood sugar can cause spikes if eaten in large quantities.
Add Protein
Consider adding more protein sources like boiled eggs or tofu. Protein can contribute to a feeling of fullness and help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels more effectively.
Opt for Whole Grains
Instead of refined grains, choose whole grain options when possible, which are processed more slowly by your body.
Timing of Meals
Try to eat smaller, more frequent meals throughout the day instead of large meals, to avoid overwhelming your system with a large influx of glucose at once.
Regular Physical Activity
Engage in light exercise after meals, such as walking, to help your body utilize glucose more efficiently.
Mindful Eating
Take time to eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating and subsequent spikes.
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