Collagen (1 piece)
Breakfast
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Collagen without glucose spikes
Pair with Protein
Include a source of protein in your meal, such as chicken, fish, or tofu, to help moderate the glucose response.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil, which can slow down digestion and the absorption of sugars.
Include Fiber
Add high-fiber foods such as lentils, beans, or leafy greens to your meal to help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grains such as quinoa, barley, or oats instead of refined grains to maintain more stable glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to support metabolic processes and prevent dehydration, which can affect blood sugar control.
Opt for Low-Sugar Fruits
Include fruits like berries, cherries, or apples that have a lower impact on blood sugar compared to higher-sugar fruits.
Portion Control
Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates that could lead to spikes in glucose.
Incorporate Vinegar
Add a splash of vinegar or lemon juice to your meals, as the acidity can help moderate the increase in blood sugar.
Physical Activity
Engage in light physical activity, like walking, after meals to help your body use glucose more efficiently.
Monitor Carbohydrate Intake
Be aware of the total carbohydrate content in your meal and adjust other components accordingly to keep blood sugar levels stable.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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