Cooked Egg White (1 Egg White, Ns As To Size)

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Cooked Egg White without glucose spikes

Pair with Fiber-Rich Foods

Consume cooked egg white with foods that are high in fiber, such as leafy greens, broccoli, or berries, to slow digestion and prevent a rapid glucose spike.

Incorporate Healthy Fats

Add healthy fats, such as avocado or a small amount of nuts like almonds or walnuts, to your meal. These fats can help stabilize blood sugar levels.

Include Protein Sources

Pair egg whites with other protein sources like grilled chicken or tofu, which can help balance blood sugar levels.

Consume with Whole Grains

Eat egg whites alongside whole grains like quinoa or barley. These grains can help moderate the rise in blood glucose.

Add Vinegar or Lemon Juice

Drizzle a little vinegar or lemon juice on your meal to potentially help reduce post-meal blood sugar levels.

Practice Portion Control

Be mindful of the portion size of egg whites you consume to manage the overall impact on blood sugar.

Hydrate Adequately

Drink plenty of water with your meal, which can aid in digestion and help maintain stable glucose levels.

Include a Variety of Vegetables

Incorporate a variety of non-starchy vegetables like zucchini, bell peppers, or tomatoes into your meal to add volume and nutrients without causing a spike.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar.

Stay Active

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently.