Cooked Lentils (1 Cup)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Lentils without glucose spikes

Pair with Protein

Include a good source of protein in your meal, such as grilled chicken, fish, or tofu, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your dish. Fats can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber and nutrient content, which can aid in moderating blood sugar.

Watch Portion Sizes

Be mindful of the portion size of lentils. Reducing the amount you consume in one sitting can help manage your glucose response.

Opt for Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meal can help reduce the spike by slowing digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Exercise After Eating

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels and improve overall insulin sensitivity.

Eat Lentils Al Dente

Cook lentils to a firmer texture rather than overcooking them, as this can slow down digestion and absorption.

Mind Your Meal Timing

Have smaller, balanced meals throughout the day instead of large meals to help maintain steady blood sugar levels.

Experiment with Herbs and Spices

Use herbs and spices such as cinnamon, turmeric, or ginger, which may have beneficial effects on blood sugar control.