Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes

Portion Control

Reduce the serving size of cooked mixed vegetables to limit the amount of carbohydrates consumed in one sitting.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils with your meal to slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Eat with Fibrous Foods

Add high-fiber foods such as leafy greens, broccoli, or cauliflower to your meal to help stabilize blood sugar.

Combine with Whole Grains

Pair your mixed vegetables with whole grains like quinoa or brown rice, which have a more gradual impact on blood sugar levels.

Choose Vinegar-Based Dressings

Use vinegar-based dressings or add a splash of apple cider vinegar to your vegetables to potentially reduce the glucose response.

Monitor Meal Timing

Avoid consuming large amounts of carbohydrates on an empty stomach; instead, consume mixed vegetables as part of a balanced meal.

Stay Hydrated

Drink water before and during your meal to help your body process carbohydrates more efficiently.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar effectively.