Scrambled Egg (Whole, Cooked) (1 Large)

Breakfast

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Scrambled Egg (Whole, Cooked) without glucose spikes

Pair with High-Fiber Vegetables

Include vegetables like spinach, tomatoes, or bell peppers in your scrambled eggs to slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of nuts and seeds such as chia or flaxseeds to your meal for healthy fats that help modulate blood sugar levels.

Opt for Whole-Grain Toast

If you enjoy eggs with toast, choose whole-grain or multigrain options, which have a more gradual impact on blood sugar.

Add a Protein Source

Combine your scrambled eggs with lean protein such as turkey slices or a small serving of cottage cheese to help stabilize blood glucose.

Use Olive Oil for Cooking

Cook your scrambled eggs in a small amount of olive oil instead of butter to include healthy monounsaturated fats.

Drink Green Tea or Herbal Infusions

Pair your meal with a non-caffeinated tea like chamomile or peppermint, which may aid in digestion and have a calming effect on blood sugar levels.

Include a Citrus Fruit

Enjoy a small portion of a low-sugar fruit, like half a grapefruit or a few berries, which can provide fiber and additional nutrients.

Portion Control

Be mindful of the portion size of your scrambled eggs to avoid overconsumption, which can contribute to glucose spikes.

Add Cinnamon

Sprinkle some cinnamon on your eggs or in your accompanying dishes, as it may have beneficial effects on blood sugar regulation.

Avoid Refined Carbs

Stay away from refined carbohydrates like white bread or sugary juices alongside your eggs, as they can exacerbate glucose spikes.