Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Cooked Salmon without glucose spikes

Portion Control

Start by reducing the portion size of the cooked salmon. Eating smaller amounts can help minimize glucose spikes.

Pair with Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are not only low in carbohydrates but also high in fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Include healthy fats in your meal, such as avocados, nuts, or olive oil. These can slow down digestion and help prevent spikes in blood sugar.

Add Protein

Complement your salmon with additional protein sources like tofu, eggs, or legumes. Protein can help stabilize blood sugar levels.

Include Whole Grains

If you are adding grains to your meal, choose whole grains like quinoa or barley which digest more slowly and have a moderate impact on blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help your body balance blood sugar levels more effectively.

Increase Dietary Fiber

Incorporate foods high in fiber, such as lentils or chickpeas, to slow down the digestion of carbohydrates and reduce blood sugar spikes.

Eat at Regular Intervals

Try to maintain regular meal times to prevent large fluctuations in blood sugar levels.

Practice Mindful Eating

Eat slowly and focus on your food to aid digestion and help your body process the meal more effectively.

Exercise Regularly

Incorporate physical activity into your routine, such as a walk after meals, to help your body use glucose more efficiently and lower blood sugar levels.