Cooked Yellow Corn (from Fresh) (100 G)

Keep the corn portion modest, such as about 1/2 cup of kernels or one small ear, and avoid going back for seconds.

Pair corn with protein, such as grilled chicken, fish, eggs, tofu, or tempeh, rather than eating it alone.

Add fiber-rich non-starchy vegetables like broccoli, spinach, green beans, zucchini, peppers, or a leafy salad to the meal.

Include a source of unsaturated fat, such as avocado, olives, nuts, seeds, or olive-oil dressing, to slow digestion.

Choose minimally processed corn preparations: boiled, steamed, or grilled corn without sugary sauces, sweet glazes, or refined-flour sides.

Consider cooking the corn ahead, chilling it, and reheating it gently before eating; this may soften the glucose response for some people.