Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, tea with milk and sugar without glucose spikes

Smaller Portions

Reduce the size of your cookie or consider eating only half a cookie to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as a handful of nuts or a slice of cheese, to help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods into your meal, like a small salad or some carrot sticks, to help stabilize blood glucose levels.

Opt for Whole Grains

If baking cookies at home, use whole grain flour instead of white flour to increase fiber content and reduce sugar spikes.

Tea Adjustments

Use unsweetened almond milk or a smaller amount of milk in your tea to decrease carbohydrate content. Consider using a natural sweetener with a lower impact on blood sugar, like stevia or monk fruit.

Stay Hydrated

Drink a glass of water before indulging, which can help you feel full and may reduce the amount of cookies and tea you consume.

Timing Matters

Consume cookies and tea as part of a larger meal rather than on an empty stomach to mitigate spikes.

Incorporate Movement

Take a brisk walk or engage in light physical activity after eating to help lower blood glucose levels.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with less food.

Choose Dark Chocolate

If you're open to alternatives, consider a small piece of dark chocolate with at least 70% cocoa content as a treat, instead of a cookie.