Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, tea with milk and sugar without glucose spikes

Portion Control

Limit the portion size of cookies and opt for a smaller serving to reduce the overall sugar intake.

Choose Whole Grain Cookies

Opt for cookies made with whole grains or oats, as they tend to have a slower impact on blood sugar levels.

Add Protein or Healthy Fats

Pair your cookies with a small serving of nuts or a piece of cheese to help moderate the glucose response.

Incorporate Fiber

Consume a fiber-rich food alongside your snack, such as a small apple or a handful of berries, to slow digestion and reduce spikes.

Switch to Unsweetened Tea

Use unsweetened tea or add a sugar substitute instead of regular sugar to lower the overall sugar content of your beverage.

Use Low-Fat Milk

Swap whole milk for low-fat or plant-based alternatives like almond or soy milk to reduce calorie and sugar intake.

Stay Hydrated

Drink a glass of water before consuming your snack to help you feel fuller and potentially reduce the amount you eat.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Try Cinnamon

Add a sprinkle of cinnamon to your tea or cookies, as it may help improve insulin sensitivity.

Monitor Timing

Consider having your snack as part of a balanced meal rather than on its own to minimize spikes.