Tea with Milk (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume cookie, tea with milk without glucose spikes

Portion Control

Limit the number of cookies you consume. Eating smaller portions can help manage the glucose spike.

Balance with Protein

Pair your cookie with a protein source like a handful of nuts or a piece of cheese. This can slow down the absorption of sugar into your bloodstream.

Fiber Addition

Include fiber-rich foods like an apple or a few carrot sticks. Fiber helps slow the digestion process and the release of sugar into your blood.

Choose Whole Grain Options

If possible, opt for cookies made with whole grains, which release sugar more gradually.

Drink Unsweetened Tea

Instead of adding milk to your tea, try drinking it plain or with a splash of unsweetened almond milk.

Stay Hydrated

Drink a glass of water with your snack. Adequate hydration can help maintain stable blood sugar levels.

Exercise Moderately

Take a short walk or engage in light physical activity after snacking. This can help your muscles use up some of the sugar in your blood.

Mindful Eating

Eat your cookie slowly and savor each bite. This practice can prevent overeating and help with digestion.

Regular Meal Timings

Maintain regular meal timings to help your body manage glucose levels more effectively throughout the day.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and activities affect you, allowing you to make informed choices in the future.