Cookie (1 Small)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Cookie without glucose spikes

Portion Control

Limit the quantity of cookies you consume in one sitting. Smaller portions will result in a less significant impact on your blood sugar levels.

Pair with Protein

Combine your cookie with a source of protein such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Add Fiber

Include foods high in fiber, like a small apple or a few carrot sticks, to your snack. Fiber can help moderate the rate of sugar absorption.

Stay Hydrated

Drink a glass of water with your cookie to help your body process and metabolize sugars more effectively.

Engage in Light Activity

Take a brisk walk or engage in some light physical activity after eating a cookie to help your body use up the extra glucose.

Choose Whole Grain Options

If baking at home, opt for whole grain flour instead of white flour for your cookies, as it contains more fiber and nutrients.

Incorporate Healthy Fats

Add healthy fat sources like avocado slices or a small serving of cheese to your snack. Healthy fats can slow digestion and help stabilize blood sugar levels.

Time Your Snack Wisely

Try to have your cookie shortly after a balanced meal rather than on an empty stomach, as this will help blunt the blood sugar response.

Monitor Your Response

Keep track of how your body reacts to cookies and adjust your intake accordingly. This can help you identify the optimal portion and timing for your consumption.