Cookie (1 Small)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Cookie without glucose spikes

Portion Control

Limit the portion size of the cookie to minimize the overall impact on your blood sugar levels.

Pair with Protein

Include a source of protein, like a small handful of nuts or a hard-boiled egg, to help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats such as avocado slices or a small serving of Greek yogurt to your snack to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods like an apple or a pear along with your cookie to slow down digestion and sugar absorption.

Stay Hydrated

Drink water before and after eating the cookie to help your body process sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the cookie to aid in glucose metabolism.

Choose Whole Grains

If available, opt for cookies made with whole grains to help moderate the increase in blood sugar levels.

Mindful Eating

Eat the cookie slowly and savor each bite to improve digestion and help you recognize fullness sooner.

Timing

Consider eating the cookie as part of a balanced meal rather than as a standalone snack to distribute the glucose impact.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and combinations affect your glucose spikes.