Core Power Elite Vanilla (Fairlife) (1 Serving)
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume core power elite vanilla without glucose spikes
Incorporate Fiber
Pair the drink with high-fiber foods such as an apple, berries, or a handful of almonds to slow down glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels and improve metabolism.
Consume Protein
Add a source of lean protein, like a boiled egg or a small portion of chicken breast, to your meal to help balance blood sugar levels.
Add Healthy Fats
Include healthy fats, such as avocado or a small handful of walnuts, to your diet to slow digestion and glucose absorption.
Exercise Regularly
Engage in light physical activities like walking or stretching after consuming the drink to help your body manage blood sugar levels more effectively.
Eat Smaller Portions
Consider consuming smaller amounts of the drink, or divide it into two servings to spread out its impact on your blood sugar.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources during meals when consuming the drink and opt for whole grains like quinoa or brown rice.
Choose Low-Sugar Variants
If possible, opt for lower-sugar versions or mix the drink with unsweetened almond milk to dilute its impact.
Mindful Eating
Pay attention to your body's hunger signals and eat slowly to give your body time to adjust and process the food more efficiently.
Regular Sleep
Ensure you get adequate sleep as poor sleep can affect your body's ability to regulate blood sugar effectively.
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