Cortado - Caffe (1 oz)
Lunch
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Cortado - Caffe without glucose spikes
Opt for Whole Grains
Pair your cortado with whole grain options like whole grain toast or oatmeal to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts. These can help moderate blood sugar levels.
Include Protein
Add a source of protein such as eggs or Greek yogurt to your meal to help stabilize blood sugar.
Choose Low-Sugar Options
If adding any sweeteners or syrups to your cortado, opt for those with no added sugar or use natural low-calorie sweeteners.
Incorporate Fiber-Rich Foods
Include fiber-rich foods like berries or chia seeds. This can aid in slowing down the digestion process.
Control Portion Sizes
Be mindful of your portion sizes for both the cortado and accompanying foods to avoid excessive intake.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk, after consuming a cortado to help your body utilize glucose efficiently.
Monitor Your Blood Sugar
Keep track of how your body responds to different foods and adjust your diet accordingly.
Consult a Nutritionist
Consider seeking advice from a healthcare professional to tailor a diet plan that suits your individual needs.
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