Cortado (1 piece)
Breakfast
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Cortado without glucose spikes
Pair with Protein
Include a protein-rich food like a handful of nuts or a small piece of cheese alongside your Cortado to help stabilize blood sugar levels.
Add Fiber
Incorporate a fiber-rich snack such as a small apple or a serving of berries to slow down sugar absorption.
Hydrate
Drink a glass of water before or after your Cortado to help with digestion and mitigate any potential spike.
Opt for Whole Grains
If you're having a snack with your Cortado, choose whole-grain options like a small piece of whole-grain toast or crackers.
Healthy Fats
Include a source of healthy fats, such as avocado slices or a few olives, which can help manage blood sugar responses.
Monitor Portion Size
Consider reducing the portion size of your Cortado to minimize the glucose impact.
Walk After Consumption
Engage in a short walk after enjoying your Cortado to help your body manage glucose levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.