Cortado (1 piece)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume Cortado without glucose spikes

Pair with Protein

Include a protein-rich food like a handful of nuts or a small piece of cheese alongside your Cortado to help stabilize blood sugar levels.

Add Fiber

Incorporate a fiber-rich snack such as a small apple or a serving of berries to slow down sugar absorption.

Hydrate

Drink a glass of water before or after your Cortado to help with digestion and mitigate any potential spike.

Opt for Whole Grains

If you're having a snack with your Cortado, choose whole-grain options like a small piece of whole-grain toast or crackers.

Healthy Fats

Include a source of healthy fats, such as avocado slices or a few olives, which can help manage blood sugar responses.

Monitor Portion Size

Consider reducing the portion size of your Cortado to minimize the glucose impact.

Walk After Consumption

Engage in a short walk after enjoying your Cortado to help your body manage glucose levels more effectively.