cosmix fermented yeast protein 1/2 scoop (1 Serving)

Try a smaller serving first (for example, 1/4 scoop) or split 1/2 scoop into two portions taken 1–2 hours apart.

Avoid taking it alone or on an empty stomach; mix it into an unsweetened meal or snack with eggs, plain Greek yogurt, tofu, avocado, nuts, or non-starchy vegetables.

Use water or unsweetened milk alternatives rather than juice, sweetened yogurt, honey, fruit syrups, or other carbohydrate-containing mixers.

Check the label for added sugars, maltodextrin, rice flour, or similar fillers; if present, consider a version with fewer added carbohydrates.

Take a gentle 10–20 minute walk after consuming it, if safe for you, to help reduce the post-meal rise.

Track your response at different serving sizes and discuss persistent or unexpectedly large rises with your diabetes clinician or dietitian.