Cosmix mint cacao protein (1 piece)

Breakfast

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cosmix mint cacao protein without glucose spikes

Reduce the serving size or split the CosmIx Mint Cacao Protein into two smaller portions taken several hours apart.

Have it after a balanced meal rather than on an empty stomach, especially one containing non-starchy vegetables, eggs, fish, tofu, or chicken.

Blend or eat it with chia seeds, ground flaxseed, almonds, or unsweetened Greek yogurt to slow absorption.

Use water or unsweetened milk alternatives instead of juice, sweetened milk, honey, dates, or other added sweeteners.

Take a 10–20 minute easy walk or do light activity shortly after having it, if safe for you.

Check the label for added sugars and rapidly absorbed starches; consider a lower-sugar, higher-fiber protein product if the spike is consistent.

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