cosmix no nonsense plant protein 38 gm 1 serving with water (1 1 Serving)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cosmix no nonsense plant protein 38 gm 1 serving with water without glucose spikes
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats, which can help slow down the absorption of glucose into your bloodstream.
Add Healthy Fats
Include a source of healthy fats like avocado, nuts, or seeds, which can help stabilize your blood sugar levels by slowing digestion.
Incorporate Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to help moderate glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to support efficient metabolic processes and help manage blood sugar levels.
Space Out Protein Shakes
Instead of consuming the entire serving at once, consider splitting the protein drink into two servings spaced a few hours apart to minimize spikes.
Physical Activity
Engage in light physical activity, such as a walk, after consuming the protein to help your muscles use up the glucose more effectively.
Include a Small Portion of Protein
Pair the shake with a small portion of lean protein, such as a boiled egg or a piece of grilled chicken, to help further balance your blood sugar response.
Monitor Portions
Be mindful of portion sizes with the protein shake and accompanying foods to prevent overconsumption, which could contribute to a spike.
Choose Low-Sugar Varieties
Ensure the plant protein does not have added sugars which could contribute to higher glucose spikes.
Mindful Eating
Practice mindful eating by consuming your shake slowly and paying attention to hunger cues, helping prevent overconsumption and large spikes.
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