Cosmix plant protein pro (1 Serving)

Lunch

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cosmix plant protein pro without glucose spikes

Use an unflavoured or lower-sugar version of the protein powder, and avoid adding sweeteners, juice, dates, honey, or sweetened plant milks.

Mix the shake with water or unsweetened almond milk rather than carbohydrate-containing beverages.

Have the shake alongside a meal containing protein, healthy fat, and fibre instead of drinking it on an empty stomach.

Add 1–2 tablespoons of chia seeds or ground flaxseed to slow absorption and increase fullness.

Take a 10–20 minute easy walk after drinking the shake, if this is safe and practical for you.

Check your serving size and try a smaller portion or split it into two servings at different times.

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