Cottage Cheese

Cottage Cheese (100 G)

Usually causes a small spike

Special

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How to consume Cottage Cheese without glucose spikes

Cottage Cheese with Vegetables (1 Cup)

English Indian Peas and Cottage Cheese (1 Cup) and Roti (1 Medium (7 Inches))

Usually causes a medium spike

English Indian Peas and Cottage Cheese (1 Cup) and Plain Paratha (1 Piece)

Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)

Usually causes a large spike

English Indian Peas and Cottage Cheese (1 Serving (200g)) and Wheat Chapati (ID) (1 Serving)

English Indian Chilli and Cottage Cheese (1 Cup)

English Indian Chilli and Cottage Cheese (1 Cup) and Fried Rice (1 Cup)

English Indian Peas and Cottage Cheese (1 Cup)

English Indian Peas and Cottage Cheese (1 Cup) and White Rice (1 Cup, Cooked)

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Cottage Cheese (100 G)

109 mg/dL

How to consume Cottage Cheese without glucose spikes

Discover
metabolic
health with M1

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Cottage Cheese (100 G)

109 mg/dL

How to consume Cottage Cheese without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1