Cottage Pie (1 Cup)

Lunch

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cottage Pie without glucose spikes

Reduce the mashed-potato layer and replace part of it with mashed cauliflower; keep the beef-and-vegetable filling generous.

Use a smaller serving of Cottage Pie and add a large side of non-starchy vegetables such as broccoli, green beans, spinach, or salad.

Add lentils to the meat filling to increase fibre and reduce the proportion of potato per serving.

Choose a filling made with lean beef or turkey, mushrooms, carrots, peas, and celery, while avoiding added sugar in sauces.

Eat the vegetables or a salad with olive-oil dressing before starting the Cottage Pie.

Avoid serving it with bread, crackers, sweet drinks, or dessert; choose water or unsweetened tea instead.

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