Cow Milk (Amul) (1 Serving)

Reduce the serving size of cow’s milk and drink it with a meal rather than by itself; track your glucose response for 2–3 hours to identify a tolerable amount.

Avoid sweetened, flavored, condensed, or malted milk products, which can raise glucose more than plain milk.

Pair milk with protein, fat, and fiber—for example, eggs with vegetables, or a small handful of nuts—to slow carbohydrate absorption.

Consider replacing some milk servings with unsweetened plain Greek yogurt or cottage cheese, which are typically lower in lactose per serving.

If you use a milk alternative, choose an unsweetened version with no added sugars and check the label for total carbohydrate per serving.

If milk repeatedly causes a large rise or a drop in glucose, discuss it with a clinician or registered dietitian, especially if you use glucose-lowering medication.