Cow Milk (Amul) (1 Serving)
Dinner
141 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Cow Milk without glucose spikes
Switch to Alternative Milk
Consider using almond milk, coconut milk, or oat milk, which are less likely to cause a spike in glucose levels.
Pair with High-Fiber Foods
Include high-fiber foods such as chia seeds, flaxseeds, or whole grains to slow down the absorption of sugars.
Add Protein Sources
Incorporate protein sources like nuts, seeds, or Greek yogurt alongside your milk consumption to stabilize blood sugar levels.
Incorporate Healthy Fats
Pair milk with healthy fats such as avocado, olive oil, or a small serving of nuts to help slow digestion.
Consume Smaller Portions
Reduce the amount of cow milk consumed in one sitting to minimize its impact on your blood sugar level.
Opt for Fermented Dairy
Choose fermented dairy products like kefir or yogurt, which can have a lesser impact on blood sugar.
Drink Milk During a Meal
Consume cow milk as part of a balanced meal rather than on its own to mitigate its glucose effect.
Monitor Timing of Consumption
Consider having milk in the morning when you might be more active, thus helping your body to use the glucose more efficiently.
Stay Hydrated
Maintain good hydration with water as proper hydration can help manage blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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