Crackers (100 G)

Afternoon Snack

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crackers without glucose spikes

Reduce the cracker portion and eat them slowly rather than having a large serving at once.

Pair a small portion of crackers with protein or fat, such as cheese, eggs, tuna, hummus, or avocado.

Add fiber-rich low-starch vegetables such as cucumber, bell pepper, celery, or leafy greens alongside the crackers.

Avoid eating crackers on an empty stomach; include them as part of a balanced meal.

Choose crackers with more fiber and protein per serving and minimal added sugar, then check the serving size carefully.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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