Cranberry (The Whole Truth) (1 Serving)

Afternoon Snack

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cranberry without glucose spikes

Choose fresh or unsweetened cranberries rather than sweetened dried cranberries, cranberry sauce, or cranberry juice.

Keep the cranberry portion modest and avoid eating it alone on an empty stomach.

Pair cranberries with protein and healthy fat, such as plain Greek yogurt, cottage cheese, nuts, or seeds.

Add cranberries to a high-fiber meal, such as oatmeal, chia pudding, or a salad with beans and vegetables.

Avoid adding sugar, honey, syrups, or sweetened granola to cranberry dishes.

Have a short walk or other light activity after eating cranberries to help blunt the rise.

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