Creamed Macaroni with Cheese (1 Cup)

Dinner

118 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume Creamed Macaroni With Cheese without glucose spikes

Reduce the macaroni-and-cheese portion and fill at least half the plate with non-starchy vegetables such as broccoli, spinach, cauliflower, or a salad.

Choose firm, al dente whole-grain or legume-based pasta rather than soft, overcooked refined macaroni.

Add a substantial protein source, such as chicken, eggs, fish, tofu, or Greek yogurt–based cheese sauce, to slow digestion.

Mix in fiber-rich foods such as lentils, chickpeas, broccoli, or cauliflower, and use less pasta overall.

Have the meal with a vinegar-based salad dressing or add a small amount of vinegar or lemon to the meal if tolerated.

Take a brisk 10–20 minute walk soon after eating, and avoid pairing the meal with sweet drinks or dessert.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.