Creamy chicken (1 serving)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume creamy chicken without glucose spikes

Keep the chicken portion moderate and reduce creamy sauce portions, especially if the sauce contains flour, sugar, or sweetened dairy.

Pair the meal with non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or cauliflower to add fiber and volume.

Replace bread, white rice, pasta, or mashed potatoes with cauliflower rice or a lentil-based side dish.

Prepare the sauce with unsweetened Greek yogurt, herbs, garlic, and a small amount of olive oil instead of a flour-thickened or sweetened cream sauce.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

If you monitor glucose, note the recipe, serving size, and any side dishes so you can identify whether the sauce or accompaniment is driving the rise.

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