Creamy chicken (1 serving)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume creamy chicken without glucose spikes
Portion Control
Reduce the serving size of the creamy chicken dish to limit the number of carbohydrates and fats consumed.
Pair with Fiber-Rich Foods
Add a side of vegetables like broccoli, spinach, or kale to increase fiber intake, which can help slow down glucose absorption.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado or nuts. These can help moderate post-meal glucose levels.
Whole Grains Addition
If you are having the creamy chicken with grains, opt for whole grains like quinoa or barley to add more fiber and nutrients.
Pre-Meal Snack
Have a small snack with protein and fiber, such as a handful of almonds or a small apple, before your meal. This can help slow digestion.
Stay Hydrated
Drink water throughout the meal to assist in digestion and reduce the concentration of glucose in the bloodstream.
Incorporate Spices
Add spices like cinnamon or turmeric to the dish, which may help improve insulin sensitivity.
Physical Activity
Engage in light physical activity, such as a short walk, after the meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, which can help with better digestion and prevent overeating.
Monitor Carbohydrate Sources
If using a sauce or thickener, choose lower-carb options like cauliflower puree instead of flour-based thickeners.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.