Creamy chicken (1 serving)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume creamy chicken without glucose spikes

Incorporate More Fiber

Add a serving of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can slow down carbohydrate absorption, helping to stabilize your blood sugar levels.

Choose Whole Grains

If you're serving the creamy chicken with a side, opt for whole grain options such as quinoa or barley. These grains are digested more slowly, leading to a more gradual rise in blood sugar.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Portion Control

Be mindful of your portion size. Eating smaller amounts of creamy chicken can help prevent larger spikes in blood sugar.

Balance with Protein

Pair your meal with additional protein sources like a boiled egg or a small serving of tofu. This can help keep your blood sugar levels more stable.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help manage blood sugar levels.

Include Legumes

Adding a side of lentils or chickpeas can help balance your meal with additional fiber and protein, reducing the impact on your blood sugar.

Monitor Meal Timing

Try to avoid eating large meals late in the evening. Eating earlier gives your body more time to process the meal efficiently.

Exercise Regularly

Engage in light physical activity, such as a short walk post-meal. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can assist in better digestion and help prevent overeating, which can lead to blood sugar spikes.