Crispy Brownie Fudge (VETAIN) (1 Serving)

Dinner

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume crispy brownie fudge without glucose spikes

Reduce the brownie fudge portion, and eat it slowly rather than on an empty stomach.

Have it after a balanced meal containing protein and healthy fats, such as eggs, plain Greek yogurt, or nuts.

Pair a small serving with high-fiber foods such as berries, an apple, lentils, or non-starchy vegetables.

Choose a brownie recipe made with less added sugar and more fiber-rich ingredients, such as oat flour, almond flour, or black beans.

Take a 10–20 minute easy walk after eating to help muscles use circulating glucose.

Avoid combining the brownie fudge with sweet drinks, juice, or other sugary desserts.

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